Tag: Physical Health

  • Work-life Balance is The Key to Corporate Survival in New Hybrid Work Culture

    Saransh Garg, CEO  & Co-Founder, Nova Benefits on revolutionizing employee wellness, and how employers can challenge stereotypes.

    In a hybrid era, perfecting work-life balance is key to corporate survival!!

    2021 has been a turbulent and testing time for organizations and employees alike, with the ongoing COVID-19 crisis hitting companies differently. The need of the hour is work-life balance, and it is crucial for organisations to understand employee pain points.

    Reports reveal a tectonic shift in the approach to employee wellness. There’s no doubt anymore that employee delight and overall company performance are closely interdependent and gravely impact work-life stability. Workforces, particularly those driven by Millennials and Gen Z, staunchly expect businesses to value their time, well-being, and intellectual fitness.

    There are several simple methods to support employees to maintain a healthy work-life balance – all you need is willingness! Let’s take a look:

    Keeping your ear to the ground: Providing counseling and physical health support to employees free of cost

    Both mental and physical health have been greatly impacted during the pandemic. Apart from offering employees the required support through counseling and health check-ups, it is important to create awareness on where employees can access these services. Employees should be encouraged to share how they are feeling, and feel safe to do so. It is important for organisations to listen and react. A central contact point should be created for employees, where they can expect quick responses to questions and concerns. Employers must also partner with online counseling services to help people with their mental health, and interpersonal relationships.


    Challenges in Scaling Mental Health Startups [Experts View]
    Read the views & opinions of Industry experts on the challenges faced in scaling mental health startups in India.


    Inclusivity 24×7: Having an open-door policy, regular check-ins, and anonymous reviews within the workplace

    Clear and open communication channels are key to creating a healthy workplace environment, which uplifts employee morale. In traditional organizations, communication is a one-way stream that flows from top-down, making employees feel like they don’t have a voice. Engaging in open and honest conversations with employees can make them feel comfortable, and encourage them to address and speak about issues at work. There are simple ways to implement this using a feedback structure and regular reviews where everyone can present their opinion with the option of staying anonymous.

    Empathy always wins! Social and Community Outreach Programs

    Every organisation has several stakeholders who form a part of the larger community and workspace ecosystem. Building and maintaining a mutually beneficial relationship with the community is what defines ‘Community Relations’. The start point for ‘Community Relations’ is to identify the needs and pain points of the community, and offer solutions to address the same. Community outreach programs like fundraising, setting up vaccination camps for employees and their families, offering tiffin or creche services may contribute to happier and satisfied employees, boost employee morale, and foster a sense of “community” that is critical to long-term success and employee retention.

    Fostering wellness: Digital partnerships for employee well-being

    Employee wellness initiatives are a much-needed component to create a good and healthy work culture. Wellness is a balance of both mental and physical well-being. To address the same, companies can look at organising group activities like online workout sessions or virtual marathons which will help in employee engagement and keeping staff motivated. To ensure mental wellness, it is a great idea for organisations to avail corporate memberships with wellness apps, which offer a full range of services.

    Be resourceful: Get your employees the mental, physical and structural resources they need

    During the first and second waves of the pandemic, isolation and burnout were reportedly two of the most popular employee issues discovered. Isolation was comprehensible, but ‘employee burnout’ posed brand new challenges, creating barriers in personal and professional lives.

    Mental health assistance, along with new methods to develop organizational frameworks for a post-pandemic future. For instance, it’s mandatory to take a two-day break once every 45 days at Nova Benefits – this ensures that employees are getting the rest they deserve. Organisations also need to identify what employees might need – infrastructure, flexibility, professional help to deal with stress, anxiety, burnout, or lack of sleep – in order to do their jobs to the best of their abilities, with limited resources in a WFH set up.

    At Nova Benefits, we offer an unlimited leave policy, which also includes wellness leaves. Employees can take time off for their physical and mental health, and are also encouraged to express if and when they are feeling burnt out.

    We also advise our employees to try and clock in seven to eight hours of sleep every day. Keeping the current WFH scenario in place, our team strives to keep the workforce healthy and active, while at home.

    Feedback is fab! Make wellness surveys and feedback regular routine

    A feedback review isn’t always only for managers to give personalized feedback; it’s also an opportunity to examine employers, workplace culture, and leadership. Timely surveys demonstrate to workers that employers care for them, in addition to enabling the employer to enhance and elevate successful well-being benefits in the future.

    Conclusion

    The above cultural and process-driven changes aren’t complex but must be prioritized to ensure an organization’s rapid growth. Companies who have their work culture right, can see higher financial returns and outperform their rivals. How else are “Best Places to work at” built?

  • 7 Best Ways to Avoid Burnout When Starting a New Business

    Burnout has become so frequent in our society that it is sometimes regarded as a sign of success. We value productivity and hustle but often neglect our mental and emotional health as a culture.

    Burnout, often known as “high achiever disease,” is a type of persistent stress that produces psychological, physical, and emotional pain, rendering many people unable of continuing. Burnout is becoming a major problem, particularly among young hustlers.

    Running a business is stressful whether your company is in its fledgling stages or beyond. Many entrepreneurs experience burnout and lose their entrepreneurial enthusiasm as a result of their exhaustion. Not everybody deals with stress well, and not everyone has someone to talk to. Here are some of the best ways to avoid burnout when starting a new business and reduce stress level to a great extent.

    7 Ways to Avoid Burnout When Starting a New Business

    1. Get Organised and Set Goals
    2. Exercise
    3. Caffeine Intake Management
    4. Give Yourself a Break
    5. Meditate
    6. Socialise
    7. Proper REM Sleep and Nutrition

    Conclusion
    FAQs

    How to avoid Burnout?

    Get Organised and Set Goals

    It can be a significant source of worry if you don’t control your day-to-day company administration tasks, files, revenue and other data. Disorganisation is nothing more than a distraction while you’re working hard and focused on your job. Taking the effort to arrange your computer, files, workstation, and routines might help you avoid stress-related burnout.

    Avoiding unneeded stress is a big part of preventing burnout. Setting goals and objectives by generating a to-do list the night before or first thing in the morning when you have your breakfast before starting your day is one approach to achieve this. This can help you stay focused and relieve stress by allowing you to see where you are on your to-do list.


    How to write Inspiring Vision and Mission Statements in 2021
    Mission and vision statements are a crucial part of any business. Here’s how you can write inspiring Vision and Mission Statements in 2021.


    Exercise

    Exercise to avoid Burnout
    Exercise to avoid Burnout

    Getting active is one of the most effective methods to combat burnout. Exercise has been scientifically proved to increase mood, reduce general tension levels, improve sleep, and boost self-esteem.

    You don’t have to begin your training as a wrestler or an athlete. However, dedicating 30-40 minutes to exercising each day might help you prevent burnout. Yoga, spinning, jogging, kickboxing, or simply a brisk 20-minute stroll around the neighbourhood can regularly improve your attitude and energy levels.

    If you don’t have time, walk to your office if it’s not too far away, or walk to the grocery store when you purchase your groceries. It is also possible to walk while conversing on the phone.

    If you work from home, take a stroll around the house; grab a wired or wireless headphone and take a walk around the building if you work in an office. If you exercise in this way, it will not feel like exercise since it will blend in with the work you’re doing, and you will have completed the appropriate amount of activity while completing your tasks before you even realise it.

    Caffeine Intake Management

    Never forget that coffee is a narcotic and a stimulant, not a healthy beverage. Caffeine withdrawal causes headaches in many people who drink coffee, even decaf. The objective is to consume coffee or caffeine-based items at a pace that is no higher than before the startup.

    Misuse or overuse may lead to issues such as consuming too much or too late before night, preventing you from falling asleep and leading to destructive sleep patterns and feeling weary and drained in the morning, resulting in zero productivity at work. You can also get so reliant on it that if you don’t have it, you’ll feel sluggish and in desperate need of a pick-me-up.

    Having to be boosted by coffee rather than your thinking is a crutch; instead, drink some water, eat some fruit, or eat anything wholesome that will provide natural and good energy. Eat an apple if you want to stay up for a long. It has a decent dose of caffeine.

    Give Yourself a Break

    The difficulty with being exhausted and anxious is that it’s difficult to see things. By overworking yourself, you’re trapping yourself in a vicious cycle of completing short-term goals one after another, giving yourself a sense of accomplishment but never allowing yourself the space, tranquilly, or time to elevate your vision and move the business ahead.

    The burning need to show others how hard you’re working, as well as the concern that if you slow down, they’ll claim you can’t keep up, is another significant difficulty for many business owners. The critical thing to remember is that you are the only owner of the company. Thus it would be best if you thought more competent rather than faster.

    Changing your attitude about rest is the most effective strategy to avoid burnout. Rather than thinking of it as lazy and unproductive, think of it as working and preserving your energy for later tasks. If you want to develop a long-term profitable business, you need to take time off. To be fully productive at work, your brain must focus on things other than work. At the absolute least, take a 20-minute break every couple of hours. Also, don’t forget about weekends and vacations. Taking longer breaks might help you make better decisions.

    Meditate

    Mediation to avoid burnout
    Mediation to avoid burnout

    Meditating is a highly effective method to avoid burnout. According to many highly successful entrepreneurs, meditation may help you prevent burnout and help you feel peaceful and enhance your productivity. Meditation has several advantages, including reduced heart rate, blood pressure, anxiety, and stress, among others.

    Meditation is an excellent approach to prevent burnout since it can be done anywhere and at any time. Take a seat, straighten your back, and focus on each deep inhalation and exhalation.

    If you have trouble concentrating on anything, you may use several applications and online videos to take you through meditation.


    Challenges in Scaling Mental Health Startups [Experts View]
    Read the views & opinions of Industry experts on the challenges faced in scaling mental health startups in India.


    Socialise

    Humans are social creatures, and for most people, socialising is practically like brain fuel. If you are a lone entrepreneur, this is especially true if you operate in an atmosphere where socialising in a professional setting is not considered socialising at all. So go out and mingle, whether it’s at a family gathering, a relaxing cafe, a cosy bookstore, or even a modest diner. Make time for your friends and family since spending time with them might help you feel less stressed and calmer.

    Proper REM Sleep and Nutrition

    Food and sleep are almost equally crucial for your overall health. You can stay up late to finish your work or anything else you want to do in that time, but you can’t expect your body or mind to operate correctly if you don’t get appropriate enough (REM) sleep. The same applies to all of your favourite fatty and tasty foods, eating them in an unhealthy amount daily will have a negative impact on your productivity. So make a conscious effort to eat healthily.


    Top 14 Healthcare Business Ideas in India [2021]
    As the healthcare field is growing rapidly and so are the businesses and startups. Here’s the curated list of the best healthcare business Ideas.


    Conclusion

    It doesn’t matter if your company is doing well, is still in its beginner phase or if it’s not going well. Your mental and physical health must always come first since you won’t be able to do anything if you’re sick or completely burnt out. So don’t be too hard on yourself and never compare your productiveness to someone else’s.

    FAQs

    What is burnout?

    Burnout is a psychological term that relate to feelings of energy depletion. It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

    How can entrepreneurs prevent burnout?

    Entrepreneur can prevent burnout by following simple ways:

    • Get Organised and Set Goals
    • Exercise
    • Caffeine Intake Management
    • Give Yourself a Break
    • Meditate
    • Socialise
    • Proper REM Sleep and Nutrition

    Can meditation restore energy?

    Yes, meditation significantly improves brain function and energy levels and helps you out in reducing stress level.