Tag: exercises

  • CHISELL- Most Convenient Tool To Develop A Strong Chiselled Jawline

    Company Profile is an initiative by StartupTalky to publish verified information on different startups and organizations. The content in this post has been approved by the organization it is based on.

    It relies on several individual genetic factors to be born with a powerful, commanding jawline. Where some people are blessed with a perfect jawline naturally, there are others who need to tone their jawline or struggle with maintaining one at all. A lack of regular exercise, reliance on junk food, and a sedentary lifestyle can create a wider jawline, a double chin, and/or a seemingly swollen face.

    CHISELL is a jaw training tool that is meant to give you a better-structured face. Its only purpose is to accelerate jaw muscle growth. It is an on-the-go training tool made from the highest quality food-grade silicone, making it safe for usage. It comes with a soft-touch carry case, making it travel friendly.

    CHISELL- Company Highlights

    Company Name CHISELL
    Headquarters Rīga, Latvia
    Founders Dmitrii Vasiukov and Reinis Bekeris
    Founded 2018
    Sector Beauty
    Website chisell.eu

    CHISELL- About and How It Works
    CHISELL- Founders
    How Was CHISELL Founded
    CHISELL- Name, Logo and Tagline
    CHISELL- Vision and Mission
    CHISELL- Target Market Size
    CHISELL- Product/ Services
    CHISELL- Business and Revenue Model
    CHISELL- Startup Launch
    CHISELL- Customers/ Clients
    CHISELL- Challenges
    CHISELL- Marketing Campaign
    CHISELL- Advisors and Mentors
    CHISELL- Competitors
    CHISELL- Tools
    CHISELL- Recognition and Achievements
    CHISELL- Future Plans


    CHISELL- About and How It Works

    CHISELL, a jawline exercise tool, is the pioneer of the newly-emerged jawline development industry that helps people achieve good jawline and look better. As a true engineering marvel CHISELL is used by thousands of progress-striving people in over 120 countries around the world as a jaw trainer.

    The main purpose of CHISELL is to break the widely held belief that facial attractiveness is determined purely by genetics. CHISELL strives to empower its customers to dominate their facial looks with the help of the innovative product, high style, and untamed communication. CHISELL aims to make chiseled jawline accessible to everyone who desires it.

    CHISELL | Light Bite jawline exercise tool
    CHISELL | Light Bite jawline exercise tool

    CHISELL- Founders

    CHISELL is founded by Dmitrii Vasiukov and Reinis Bekeris.

    CHISELL | Reinis Beķeris (CFO on the left) and Dmitrii Vasiukov (CEO on the right)

    As both CHISELL co-founders Dmitrii Vasiukov (CEO) and Reinis Beķeris(CFO) were obsessed with the self-development topic, it didn’t take them that long to understanding the importance of the jawline development tool. As graduates from the Stockholm School of Economics in Riga, both entrepreneurs acquired the advanced financial and marketing skills to create CHISELL.

    Team CHISELL

    It all started as in a real startup – everyone is responsible for everything. The constant desire to grow and learn allowed CHISELL to evolve from an unknown jawline exercise tool to the jawline development of industry leaders. Now the team consists of 11 high-skilled specialists in various fields such as marketing, sales, logistics, and many more. All together they change the status quo, which can be done only by thinking differently.

    How Was CHISELL Founded

    Right after Dmitrii Vasiukov, CHISELL Co-founder, finished his Bachelor studies at Stockholm School of Economics in Riga, he found out some new information about the jawline trainer that helps to achieve good jaw with a set of chew exercises. As he believed that the face was not something anyone could change by themselves, he didn’t pay much attention to this weirdly-new product at first. Nevertheless, curiosity took over Dmitrii, and he decided to do some research.

    Being a self-development addict, Dmitrii started exercising his jaw muscles by allocating some resistance to the closing motion of the mouth. He took small pieces of the ripped silicone tube and just chewed on them. He kept on the exercise routine for a few weeks and was amazed that the hypothesis got confirmed and the jaw muscles increased in size visually.

    After 9 months of workouts, he was surprised by a significant improvement in his facial lines – a chiseled jawline. In a while, Dmitrii approached his friend and second CHISELL co-founder, Reinis Beķeris, and presented his breakthrough to him. As a result, both friends agreed to finance the project and develop a newly-established jawline industry. As a result, the industry front-runner was born!


    Kylie Jenner named Youngest Self-Made Billionaire for Second year in row
    Recently, Forbes just released the annual World’s Billionaires list and KylieJenner remains the world’s youngest self-made billionaire for the secondconsecutive year. Yes, the youngest as she is 22 and self-made despite a lot ofhelp from her famous family, she didn’t inherit her business; she bui…


    CHISELL- Name, Logo and Tagline

    CHISELL came from the word “chisel” that is a metal tool with a shaped cutting edge of the blade on its end, which allows shaping solid materials. Meanwhile, CHISELL is a jawline exercise tool to get a chiseled jaw and dominate every aspect of your life.

    CHISELL Logo
    CHISELL Logo

    CHISELL slogan reflects its main mission – CHISELL YOUR JAWLINE AND DOMINATE!

    With its bold slogan and highlighted logo CHISELL empowers people to get a chiseled jaw and create the jawline of their dream.

    CHISELL- Vision and Mission

    The future vision for CHISELL is to make jawline training as common as a workout at the gym!

    Anyone can train their jawline just like any other muscle in the human body. Training consistency, correct technique, and nutrition will result in a bigger muscle that will increase the contrast between the jaw and the neck which allows for a sharper shadow to be produced. As a result, anyone can have a more highlighted jawline.

    Another goal for CHISELL would be to change a worldwide belief about the natural facial transformation once and for all.

    CHISELL’s message is simple – CHISELL YOUR JAWLINE AND DOMINATE!


    How Beauty Industry Is Using Personalization To Build Brand Relevance
    In 2020, no longer does the beauty industry solely cater to the mass- market. Asconsumers increasingly seek out beauty solutions suited to their specific needs,there has never been a greater need for personalization in the category. Theconcept of personalization in beauty is far from saturation. …


    CHISELL- Target Market Size

    The topic of facial fitness and grooming has rocketed in the men’s beauty industry in recent years. The number of influencers interested in facial development is emerging, while the interest in self-development in a convenient way and a short period is increasing. As a result, CHISELL offers an efficient tool for jawline development.

    The jawline development industry is a newly-emerged industry with only a few products available, while already hundreds of thousands of clients all around the world. According to the latest ISAPS statistics, global spending on male jawline related procedures in 2019 reached 1.2 Billion in USD. CHISELL believes that in the upcoming by 2026 the jawline development industry will expand enormously, while the natural facial development with CHISELL will be as a matter of course.

    CHISELL- Product/ Services

    CHISELL | Regular Bite chisel your jaw
    CHISELL | Regular Bite chisel your jaw

    The main purpose of CHISELL is to allow people to efficiently and comfortably improve their facial outlook by growing their jaw muscles! By chewing CHISELL, the jawline becomes sharper and more defined, which makes it more attractive. Surgery is expensive and it tampers with the natural harmony of the face. Moreover, it can potentially cause nerve damage and joint pain. CHISELL gives a chance to be the creator of your face, and with time and patience determine how sharp and strong the jaw will be.

    As a chewing exercise for the jawline, CHISELL ceaselessly conducts studies and consults with the dental field specialists to create an anatomic wonder. As a result, 3 different product resistances are produced: Light Bite, Regular Bite, and Tough Bite. That is the only way CHISELL can ensure jawline industry growth and worldwide awareness.

    With the use of CHISELL, anyone can develop the masseter muscles which are responsible for chewing. Consistent practice allows you to grow your masseters in size which makes your jaw wider and more defined. A sharper and wider jaw will result in a more pronounced shadow on your neck which makes your jawline appear more masculine.

    With only 15 minutes per day of jawline training, CHISELL will allow to get a chiseled jawline after 2-3 months of constant work.

    CHISELL is the best jaw muscle exercise tool on the market right now for the following reasons:

    • CHISELL has the most optimal stress distribution which evenly engages the muscle throughout the biting movement
    • The tabs are small and entirely invisible when used which puts the other ball-shaped products at a severe disadvantage since you can use it in public
    • CHISELL has an unlimited free-replacement guarantee in case the product breaks at any point
    • The product design makes CHISELL the desired tool for confident and progressive people

    Vanity Wagon Platform to buy Natural and Organic Beauty Products
    The love for organic beauty and personal care products[/ras-luxury-oils-essential-oils-success-story/] is increasing in India. Withpeople becoming aware of the long term damage that chemical containing beautyproducts can cause, the demand for organic and natural products is increasinglike neve…


    CHISELL- Business and Revenue Model

    All 3 different product resistances: CHISELL Light Bite for beginners is priced at 37.99$, Regular Bite for experienced users at 39.99$, and the strongest jawline exercise tool Tough Bite at 41.99$. For up-to-date information please visit CHISELL web page.

    CHISELL- Startup Launch

    CHISELL needed to hit it with the first try. On paper and in 3D, the team had over a dozen concepts. To even develop a fully functioning prototype has taken over half of our initial budget. So, it was a rocket launch case for CHISELL – if the first one failed the team would have been left with nothing. Luckily it worked out.

    CHISELL worked for around four months to get it done and get the prototypes on hand. After that, the first sales through the official web page started.

    CHISELL- Customers/ Clients

    As a progressive company, CHISELL uses the opportunity of social media. CHISELL launches successful Facebook and Instagram advertising campaigns cooperates with YouTube famous influencers, has viral TikTok videos, promotes business vision and mission on Linkedin, and many more. All of it has significantly contributed to the company’s current growth and success.

    CHISELL- Challenges

    The major challenging part For CHISELL as a startup was cash. CHISELL’s co-founders were able to collect around 4k EUR to start the project and had a friend’s family investment down the road close to 1Ok EUR. Bootstrapping from zero to over 1OOk monthly within 1 and a half years of operations has certainly been a ride of its own. CHISELL took many risks and worked 15-hour workdays with no weekend breaks for close to a year.

    Dmitrii would not say anything was easy; the whole venture was hard. He does not recommend starting a business to anyone who wants to have a balanced life. It does pay off only if you are nuts, and you have a high pain threshold!

    CHISELL- Marketing Campaign

    The United States of America, the EU, Australia, Canada, are the top countries where the interest in chiseled jawline is the highest. The US has the most potential for CHISELL. The most influential standing hypothesis CHISELL has is that the early adopter’s market is most developed in that country. People are not afraid to try new unconventional things, in this case – the jawline exercise tool.


    Miten Says Fitness – Online Personal Trainer and Nutritionist
    A healthy and fit body is essential for a human to perform the best. For theright reasons, of late, there has been increasing consciousness amongindividuals about fitness and health. Consequently, the fitness industry hasbeen growing immensely. Keeping up with our new formed habit of searching fo…


    CHISELL- Advisors and Mentors

    The best source of information was CHISELL’s team community. It has supplied them with a ton of feedback on their product so that they could make it more suitable for their liking.

    As far as mentors, CHISELL has none. CHISELL team did the whole project themselves together with friends who are professionals in their areas of marketing, PR, PPC marketing, etc. So far, no true professional hand has touched CHISELL. CHISELL is expecting a significant upside potential from involving more seasoned professionals in the nearest future.

    Throughout the development process, CHISELL has spoken to many professionals and practitioners of the facial development field. Earlier this Autumn CHISELL addressed its transparency and constant development as the jawline front-runner through the survey results paper in cooperation with orthodontists. The paper was on CHISELL’s potential effect on teeth, temporomandibular joints, and skull structure. In 3 months CHISELL created the 1st dentists/orthodontists survey results paper done in the jawline development industry.

    CHISELL | Chewing Exercises For Jawline
    CHISELL | Chewing Exercises For Jawline

    During this period CHISELL interviewed 30 specialists in the dentist industry from 12 different countries, such as the US, Germany, the UK, Canada, Switzerland. As a result of the paper, CHISELL has the orthodontists and dentists survey approval that its jawline tool increases the masseter master in size that leads to a more highlighted jawline. The paper answered many vital questions on CHISELL’s usage and effect on overall body integrity. Specialists recommend to workout with CHISELL 2-3 times per week, for around 10-15 minutes. This will ensure healthy usage of the product and no harm to the body. Moreover, the first results of the highlighted jawline will happen after just a few months of training.

    CHISELL is also engaging with the mewing community to promote correct tongue posture and breathing habits. This collaborative effort helps deliver the most precise message to customers about the safer natural facial transformation!

    As a progressive company, CHISELL is willing to support any further research related to CHISELL products and the jawline industry. Therefore, CHISELL can ensure the constant development of its products and provide additional value for its customers.


    Caliverse Success Story – Calisthenics for everyone | Workout & Fitness | Wiki
    Caliverse is a calisthenics fitness app that provides more than 200 exerciseswith professional videos and descriptions. Users have free access to more than70 professionally made workouts and more than 10 workout plans. Of course,tracking progress, competing with other users, and participating in …


    CHISELL- Competitors

    CHISELL was looking at competitors only at the start. In general, CHISELL believes that it is a bad practice to rely on them for the idea of inspiration. CHISELL is making a new industry, so the new players are merely growing the pie everyone is enjoying. A relatively small number of people believe that products like that work, which is why every new player is helping others by spreading awareness about facial attractiveness possibilities.

    Some of the similar jawline training companies that answer the question of how to get bigger masseter muscle and more chiseled jaw are Jawliner and Jawzrsise. They are CHISELL’s competitors!

    CHISELL- Tools

    • Asana for the efficient task allocation and plan creation
    • Slack for the team communication
    • Later for the social media content creation tools

    CHISELL- Recognition and Achievements

    CHISELL is the only company in the jawline development industry with a published review from orthodontists and dentists. The 1st dentists/orthodontists survey results paper done in the jawline development industry puts CHISELL ahead of other companies in scientific surveying for more accurate and detailed product analysis.

    CHISELL also has a great PR presence. Earlier this year, CHISELL was featured in Forbes business magazine, Attitude lifestyle magazine, and Startup Magazine platform for entrepreneurs.

    Another great achievement is the number of famous world-wide influencers. Some of them include YouTube stars Brett Maverick and AstroSky.


    Richa Kar – Online Lingerie Shopping Made Easy By Zivame
    At a time, when having a conversation about lingerie was considered a Taboo inIndia, Richa Kar – an Aspiring Entrepreneur, developed an online lingerieShopping Platform named “Zivame”. In 2017, Richa Kar resigned as the CEO ofZivame. However, she continues to be a member of the board. Know more a…


    CHISELL- Future Plans

    CHISELL is running a significant R&D project right now, developing the ultimate jaw muscle exercise tool. The last remaining piece of the puzzle is the solution of durability. It is more than satisfactory now, but CHISELL’s team mindset does not allow them to stop until they hit that perfect spot. After this has been accomplished, CHISELL will diversify the product line a little adding more options for people to choose from different jawline exercise tools.

    Besides, CHISELL is working hard on improving the customer experience. CHISELL does not sell a jawline training tool. CHISELL is on a mission to change the status quo around the globe that face is not set in stone by genetics and that people have the power to change if they desire so.

    With the growth of CHISELL all around the world, the company wants to educate people on mewing and chewing movements. Attractive face development is now freely available to everyone with a bit of patience and a small investment in your future. It is the time people face reality and understand what they are capable of when it comes to their body transformation. CHISELL proves that you are fully capable of customizing your future appearance!

    CHISELL YOUR JAWLINE AND DOMINATE!

    FAQs

    What is CHISELL?

    CHISELL is a jaw training tool that is meant to give you a better-structured face. It is an on-the-go training tool made from the highest quality food-grade silicone, making it safe for usage.

    Is CHISELL safe?

    Yes

    How do you use CHISELL?

    • Put CHISELLS on the back teeth, one on each side. Your last 2-3 teeth in the back of your mouth are the proper placement
    • Squeeze fully, hold for 1 second, release. Repeat this motion for around 2 minutes
    • Squeeze fast without hold 40 – 50 times
    • Squeeze and hold for 30 seconds

    What is CHISELL made of?

    Made from food-grade silicone, with different levels of resistance. It is suitable for anyone, just pick up your resistance level and start chewing.

    Does CHISELL jaw work?

    Using the Jawzrsize may lead to some enlargement, or hypertrophy, of the masseter muscles, which are large chewing muscles at the side of the face. However, while it may help strengthen the jaw, it is unlikely to provide other benefits. The chewing, or masticatory, muscles do not tone or rejuvenate the face.


    Vishal Gondal | Founder & CEO of GOQii | Former CEO of Indiagames | Managing Director at DisneyUTVDigital |
    Vishal Gondal is an Indian Entrepreneur, who founded a fitness technologycompany, GOQii (pronounced Go-Key) in 2014. He is the former CEO of the gamedevelopment company, Indiagames, which was sold to DisneyUTVDigital. He servedas the Managing Director of Digital division of The Walt Disney Compan…


  • How To Improve Concentration? | 5 Secret Tips To Boost Concentration

    Imagine a night before an important exam, when it’s all hasty, you just can’t see yourself focusing on a single task. You tend to ponder from one page to another book and what you just lost was concentration. Or, you just got some free time to read an article and wait, What! Here’s a mail from your boss. It is quite difficult to concentrate when so much is happening around, but to make something happen you need to keep your power concentrated on a single work.

    “The digital generation considers constant interruptions normal and these days we expect to multitask, which spreads concentration very thin and can be counterproductive.” – Harriet Griffey, journalist, and author of The Art of Concentration

    Concentration is the second name to Meditation.

    Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment. It’s sometimes confused with attention span, but attention span refers to the length of time you can concentrate on something. There are many psychological facts involving concentration and some are quite astonishing, for instance, one said that concentration helps your subconscious mind be much more powerful than you think. i mean isn’t it amazing, when you already know how much powerful your subconscious mind is.

    Factors Affecting Concentration

    Attention span and concentration vary for a number reason and some reasons are natural and unavoidable but when it comes to distractions, this is what can be controlled.

    Factors affecting concentration
    Factors affecting concentration
    • When people age, they tend to forget things more readily, and decreased concentration can accompany memory loss.
    • Head or Brain injuries, such as a concussion can affect concentration.
    • Stress, anxiety, and frustration are sort of distraction when you’re trying to concentrate on things that are more important than anything else; because that’s what makes us more anxious.

    If that sounds familiar, keep reading to learn more about research-backed methods to help improve your concentration. We’ll also go over some conditions that can affect concentration and steps to take if trying to increase concentration on your own just doesn’t seem to help.

    how to get your brain to focus

    5 Secret Tips To Concentrate Effectively

    1. Get Your Game On

    Brain games may not be a type of game that can improve your concentration, but according to research, playing video games could help boost your concentration. The reason behind it is that an hour of gaming help improves your Visual Selective Attention (VSA).

    VSA, basically, refers to your ability to concentrate on a specific task while ignoring distractions around you. Although the study covered small aspects, so these findings can’t be conclusive and, encouraging masses for gaming is sheer nonsense. So, study authors are still researching and exploring how video games can help increase brain activity and boost concentration.

    This review had several limitations, including the fact that the studies focused on widely varying topics, including video game addiction and the possible effects of violent video games.

    Although playing certain types of games can help you get better at concentrating. Try:

    • sudoku
    • crossword puzzles
    • chess
    • jigsaw puzzles
    • word searches or scrambles
    • memory games

    2. Improve Sleep

    Lack of sleep makes you more frustrated and can affect your concentration. Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. Although a day or two of sleepless nights can’t show you serious consequences if it’s continuing in a row, then that’s a problem.

    Wakefit Success Story – Origin, Competitors, Revenue
    Good sleep can do wonders for one’s body and mind. A good sleep can help youimprove immunity, increase concentration and even helps you stay in shape andlook younger. However, not all are lucky enough to have a good sleep. A worldwide survey for ranking sleep pattern has revealed that Indians fal…

    Being too tired can even show, slowing down of your reflexes and affect your ability to drive or do other daily tasks. Getting 7 to 8 hours of sleep can be a tough job when there’s a demanding schedule, health issues, or lots of travel and, other factors sometimes make it difficult to get enough sleep.

    But improving sleeping habits may show you wonders. A few quick tips:

    • Turn off the TV and put away screens an hour before bed.
    • Keep your room at a comfortable but cool temperature.
    • Wind down before bed with soft music, a warm bath, or a book.
    • Go to bed and get up around the same time each day, even on weekends.
    • Exercise regularly, but try to avoid a heavy workout just before bed.

    3. Take A Break And Listen Music

    Take a break, and have a KitKat. I don’t know how much this ad makes an impact on you, but it covers two aspects and both improves your concentration. First, the idea of taking a break might seem counterintuitive, but experts say it really works. Second, the chocolate (KitKat) also has some amount of caffeine into it, which improves your power to focus on things.

    When you feel your concentration is dropping, take a short mental break, and that break doesn’t mean you’ll keep banging yourself onto the phone. But just take a small nap or lie down with your closed eyes. Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun. And then, after getting back to work, you’ll be surprised when you feel more focused, motivated, or even creative. Breaks can help boost these functions and more.

    Turning on music while working or studying may help increase concentration. The type of music you listen to can make a difference. Experts generally agree with classical music, particularly baroque classical music or nature sounds are good choices to help increase your focus.

    4. Meditate In Nature

    Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these. If you want to boost your concentration naturally, try to get outside every day, even for just 15 to 20 minutes. Sitting in your garden or backyard can also help. Any natural environment has benefits.

    meditate in nature
    meditate in nature

    Succulents make great choices for low-maintenance plants if you don’t have a green thumb. Although a child doesn’t know how to meditate, children can benefit from natural environments very much. The study hoped to determine how lifelong exposure to trees and greenery at home or in the neighbourhood might affect attention in children.

    5. Vary Your Diet And Try Supplements

    Always be specific on the food you eat because it can affect cognitive functions like concentration and memory. Avoiding processed foods, too much sugar, and very greasy or fatty foods. To boost concentration, try eating more of the following:

    • fatty fish
    • eggs (white and yolk both)
    • blueberries
    • spinach
    • Milk
    • Oats or Porridge
    vary our diet and try supplements
    vary our diet and try supplements

    There’s no need to include caffeine in your diet if you prefer to avoid it, but research does suggest caffeine can benefit your attention and focus. If you feel your concentration starting to drop, consider a cup of coffee or green tea.

    Staying hydrated is a catalyst for improving your concentration. Even mild dehydration can make it harder to focus or remember information. Always aim for routine breakfasts with fiber and protein-rich meals.

    HealthifyMe Success Stories- An AI powered app to keep you fit and healthy
    Company Profile is an initiative by StartupTalky to publish verified informationon different startups and organizations. The content in this post has been approved by the organization it is based on. Having a fit and healthy body is everyone’s dream, but it has somehow not beeneveryone’s cup of …

    Some supplements may help promote better concentration and improved brain function. But always check it with your health care provider before taking any supplements, especially if you’re a person with allergies.

    The following supplements may help promote increased concentration and overall brain health:

    • folate
    • choline
    • vitamin K
    • flavonoids
    • omega-3 fatty acids
    • guarana seed extract

    Lo! Foods: Don’t Compromise On Taste For Health
    Company Profile is an initiative by StartupTalky to publish verified informationon different startups and organizations. The content in this post has been approved by the organization it is based on. Taste and health never seem to go hand in hand. The Indian diet, especiallysnacks, are full of c…

    Exercises Help You Improve Concentration

    The above tips may sound less effective when it comes to exercise because increased concentration is among the many benefits of regular exercise. There are some listed exercises whose special focus is on to increase your concentration power in a day or two.

    How To Become Full-Time Yoga Teacher | Start Teaching Yoga
    If you are planning to make a living as a yoga teacher, this post is for you. A full-time yoga teacher is a lucrative career if implemented correctly. If youare an inspiring yoga teacher and worried about the challenges of starting outas one, this post is there to help you. In India, the value o…

    Exercise 1: Sitting Still in a Chair

    Sit in a comfortable chair and see how still you can keep. This is not as easy as it seems. You will have to center your attention on sitting still. Watch and see that you are not making any involuntary muscular movements.

    Exercise 2: Fix Gaze on Fingers

    Sit in a chair with your head up and your chin out, shoulders back. Raise your right arm until it is on the level with your shoulder, pointing to your right. Look around, with the head only, and fix your gaze on your fingers, and keep the arm perfectly still for one minute. Do the same exercise with your left arm.

    Exercise 3: Fix Eyes on Outstretched Glass

    Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes upon the glass and try to keep the arm so steady that no movement will be noticeable. Do this first for one moment and then increase it to five. Do the exercise with the first one arm and then the other.

    Exercise 4: Concentrate on Opening and Closing Fists

    Move your chair up to a table, placing your hands upon it, clenching the fists, keeping the back of the hand on the table, the thumb doubled over the fingers. Now fix your gaze upon the fist for a while, then gradually extend the thumb, keeping your whole attention fixed upon the act, just as if it was a matter of great importance.

    Miten Says Fitness – Online Personal Trainer and Nutritionist
    A healthy and fit body is essential for a human to perform the best. For theright reasons, of late, there has been increasing consciousness amongindividuals about fitness and health. Consequently, the fitness industry hasbeen growing immensely. Keeping up with our new formed habit of searching fo…

    Exercise 5: Concentration Increases the Sense of Smell

    When you take a walk or drive in the country, or pass a flower garden, concentrate on the odor of flowers and plants. See how many different kinds you can detect. Then choose one particular kind and try to sense only this. You will find that this strongly intensifies the sense of smell. This differentiation requires, however, a peculiarly attentive attitude.

    Exercise 6: Concentration on the Within

    Lie down and thoroughly relax your muscles. Concentrate on the beating of your heart. Do not pay any attention to anything else.

    Exercise 7: Concentrating on Sleep

    What is known as the water method is, although very simple, very effective in inducing sleep. Put a full glass of clear water on a table in your sleeping room. Sit in a chair beside the table and gaze into the glass of water and think how calm it is. Then picture yourself getting into just as calm a state.

    Exercise 8: Practice Talking Before a Mirror

    Make two marks on your mirror on a level with your eyes, and think of them as two human eyes looking into yours. Your eyes will probably blink a little at first. Do not move your head, but stand erect. Concentrate all your thoughts on keeping your head perfectly still.

    Exercise 9: The Eastern Way of Concentrating

    Sit in a chair with a high back in an upright position. Press one finger against the right nostril. Now take a long, deep breath, drawing the breath in gently as you count to ten; then expel the breath through the right nostril as you count to ten.

    Exercise 10: Controlling Desires

    Desire, which is one of the hardest forces to control, will furnish you with excellent exercises in concentration. It seems natural to want to tell others what you know; but, by learning to control these desires, you can wonderfully strengthen your powers of concentration.

    Mindfulness
    Mindfulness

    Some ways to improve concentration may work well, while others may not seem to do much for you. Consider giving a range of approaches a try to see what helps. What’s more, these tips are unlikely to decrease concentration or cause other harm, so you know that concentration helps increase your memory