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  • An Exclusive Sneak Peek into Top 5 Mental Health Startups in India

    Every one of us is the mind’s beloved puppet. The Mind tries to manipulate us by playing a complex game, whether good or evil. We now live in a time when we may open up about formerly uncomfortable topics such as our feelings and mental wellbeing. The times of keeping our mental issues hidden are long gone. Now it’s time to analyze your psychological problems and treat them.

    Is Mental Health care still a taboo subject in India?

    India is one of the countries with major mental health problems. Even now, about 50% of the populace avoid discussing it because they regard it as a “social taboo.” Many people cringe at the prospect of not being able to overcome mental health concerns by talking about them.

    Entrepreneurs now have taken the role to drive the debate ahead, seeing the complexity of the issues and the rich prospects in the industry. Startups are planning to adopt a more balanced approach to health and wellbeing, from uniting citizens with therapists to leveraging AI and smart tech to discover and heal mental illnesses.

    Here is a list of the top 5 mental health startups in India bringing about change in the mental health industry.

    Wysa
    Innerhour
    Juno Clinic
    YourDOST
    eSpyClinic
    Trijog
    FAQ

    Wysa

    Wysa Website
    Wysa Website

    We all need a mental wellbeing app as one out of every four people is dealing with mental illness at a certain phase of life. We all require a haven in which one can love and be loved. When the app’s creator was battling depression, the idea was introduced. She believed treating mental wellbeing should be as effortless as talking to Siri.

    Did you know most people are more inclined to talk to an AI bot than a human psychologist? Making it convenient is never sufficient; it must also be medically safe and verified. Since AI cannot supersede therapy, it can try to make it more available, hence they integrated human counselors to Wysa and offered limitless assistance through chat and virtual sessions for as little as INR 1.9K per month.

    They had no clue when they began designing Wysa 3 years ago that it could grow into a global platform. After 6 months, they received this email from a depressed 13-year-old that said it was assisting her in clinging to life. That was their first hint that they had discovered something exceptional.

    Ever since, they’ve had over 1.3 million subscribers from around the globe and over a million triumphs via speaking with a bot, which is similar to 2000 full-time counselors. Refer to those who require assistance.

    Innerhour

    Innerhour Website
    Innerhour Website

    40-80% of patients with mental illnesses go untreated. Innerhour is addressing this issue by integrating cutting-edge technology with domain experience therapists, resulting in an all-in-one solution for your mental wellness. In times of crisis, your mental wellbeing advisor will help you.

    You can select from a variety of programs. An assessment lets them create your profile so you can design a personalized plan with a new skillsets task every day, set and monitor objectives to see fruitful changes, and chat with Allie, their comfort bot, for brief insights and tactics when situations get overwhelming. They’re also gathering data to use data science and machine learning to improve personalization. Check out their suggested tasks area for a variety of fitness and meditation exercises.

    Keep track of your feelings and behaviors with a customized tracker that functions as a mental journal, and be alert and updated with information from innerhour resources. If you require one-on-one assistance, you can consult a therapist. It has over a million users on PlayStore and a 4.6 rating.


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    Juno Clinic

    Juno Clinic
    Juno Clinic

    Juno Clinic is a leading mental wellbeing startup in India. It offers virtual therapy via in-house psychiatrists and therapists. It also has 3 physical clinics in Mumbai where people can seek face-to-face psychiatric care. It offers high-quality, tailored therapy to make sure folks do not feel ignored, which is among the most common complaints with those experiencing mental illness in India.

    YourDOST

    YourDOST Website
    YourDOST Website

    This portal connects people dealing with mental issues with therapists. Since its establishment in 2014, it has offered guidance in the areas of relationships, personality, health, education, and profession. With the option to remain private via chat, call, or video chat interactions, users have a higher degree of confidence while receiving support.

    The YourDOST firm, which was established by Richa Chadha, has now taken on the task of assisting those affected by the COVID-19 situation. Furthermore, they present a variety of links to skim through that offer realistic challenges related to these moments as well as ways to cope with those problems.

    eSpyClinic

    ePsyClinic Website
    ePsyClinic Website

    This firm provides free video chat assistance and phone calls 24 hours a day, seven days a week to anyone whose life has come to a halt as a result of the unusual events of the last few years.

    Shipra Dawar launched this Gurgaon-based mental wellbeing firmly in 2015, and it has since developed standard virtual consultation for frontline healthcare personnel, old folks, women, and corporate clients. Their blog also includes several materials that provide insight into the present state of personal and social interactions. In 2017, the ePsyClinic team created IWill, an app with over 45 in-house therapists and counselors.


    Story of Now&Me – How two college girls are helping people achieve mental health
    Now&Me, a startup founded by Bani Singh and Drishti Gupta, is a free and genuine website where one can share one’s problems and emotions with strangers. Read how Now&Me can help you stay mentally fit and stress free.


    Trijog

    Trijog Website
    Trijog Website

    Trijog, a Mumbai-based firm, was established in 2014 by mother-daughter pair Anureet and Arushi Sethi. For 30 years, Anureet has worked as a psychologist. Trijog was born out of Arushi’s last year thesis.

    It provides a wide range of mental wellbeing services to individuals, businesses, and institutions. It’s also a member of India’s Rehab Council. Trijog is a group of about 20 therapists from across the globe. It has run a series of projects and initiatives in Mumbai.

    It operates on a hybrid paradigm, in which they address problems both offline, in their studio, and online, via video and various chat modes. As a result, Trijog will be viewed as a mental wellbeing firm with B2C and B2B aspects. This is how they serve the whole mental healthcare sector in India.

    Trijog is presently offering cost-effective remedies for clients experiencing severe mental problems, exclusively aimed at keeping Indians mentally stable during the COVID-19 situation. It also offers webinars and virtual therapy.

    Conclusion

    Mental illness is not a condition that has only recently been discovered. It is something that is perceived as a social taboo among individuals, and it is thought that folk’s troubles should not be voiced.

    These firms, which are based in India and owned by Indian women, aim to eliminate smudges from their psyche, lower their stress, and enhance their wellbeing by getting treatment. And, to some level, the taboo has been lifted, and folks are opening up about their mental illnesses. Anything is achievable in this era!

    FAQ

    What is the percentage of mental illness in India?

    As of 2017, more than 14 percent of the total population in India suffer from variations of mental disorders.

    What are the common mental health issues in India?

    According to a study India’s population suffered from mental health ailments, including 45.7 million suffering from depressive disorders and 49 million from anxiety disorders.

    What are the top mental health startups in India?

    Wysa, Innerhour, Trijog and Juno Clinic are some of the top mental health startups in India.

  • Dealing With Imposter Syndrome

    Entrepreneurs are constantly striving to develop and push themselves to be better in their lives and their businesses. While dealing with so many people, activities, and achievements, one may wonder if they deserve the things they get.

    It makes one think that they are been overvalued and they don’t deserve the things for which they would’ve actually struggled. Such a psychological situation that is strongly rooted in a fear of failure or appreciation is known as impostor syndrome.

    People who face the problem of impostor syndrome feels that they are frauds and lives in the fear that one day people will know that they don’t know anything or they are not worth the respect they get.

    Entrepreneurs are one of the largest group of people who faces this situation. This is not about how successful you are. In fact, many entrepreneurs who are so successful and are appreciated in their lives are the ones who are likely to have impostor syndrome.

    The first thing that one needs to understand when they try to deal with this psychological phenomenon is that it is very common and it is okay to feel the way they are feeling. Various studies show that more than 70% of people in the world feel that they are imposters at one time in their life or the other. It is important to acknowledge and discuss this issue without letting it affect your business.

    Identifying Signs
    Positive Affirmations
    Remind yourself
    Stopping Comparison
    Celebrating Victories
    Seek help
    FAQ

    Identifying Signs

    The first step that one should take towards identifying impostor syndrome is by looking out for signs that your mind and body gives every time you doubt yourself.

    Think honestly about what you believe you are and understand why you are feeling what you are feeling contrary to the general belief that you have about yourself.

    After answering that question understand that if you are having self-doubts it is only because you are pushing yourself to greater heights.

    In this process, it is important, to be honest with yourself especially in terms of the things that you know and you don’t know. Look out for the thoughts that you get when you feel down.

    Identify it and tap them down when you get those thoughts again.

    Positive Affirmations

    Avoid grammatically negative words from your speech. Whenever you are about to do something different or something that you are afraid of believe that you are qualified enough to do that.

    Chanting positive affirmations is easier said than done. From having self doubts to talking positively about yourself there is a bridge that might be hard to cross.

    Here you should step in with your conscious mind and every time you feel that the impostor syndrome is trickling in, tap yourself down, understand that what you are feeling is not in fact you but caused due to an unfavourable situation you are in.

    After acknowledging this feeling, say positive sentences about yourself, your experiences and your achievements.

    Remind yourself

    Another thing that you can do is that keep a note of good things that you have done and the appreciation is that people have given to you.

    Even if you cannot remember these when you are feeling low, you can always look up to these notes to improve your self-esteem.

    It will help you realize your worth and continue the works that you have been doing.


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    Stopping Comparison

    Business is indeed a world full of competition and as an entrepreneur, you are more likely to compare your success with that of others. This can trigger or aggravate impostor syndrome.

    You need to understand here that the timeline of a person or a business can never be compared with that of others. Just because a person became a millionaire at the age of 23 does not mean that you cannot be one at the age of 30.

    What you have to deliberately do is to stop thinking about others and putting yourself down by the act of comparison. Instead, you should divert that energy to focus on your business.

    This can be achieved by keeping a very specific routine for every day and also by keeping long-term goals.

    Celebrating Victories

    As mentioned earlier comparison can also lead to another dangerous trap where are you celebrating your victories and achievements. This might even lead you to believe in unrealistic expectations and toil towards it only to fail later since they were impractical.

    This variation within impostor syndrome can be adjusted and mitigated by celebrating small achievements that you gain as an entrepreneur.

    It might not be directly related to the business but can even be related to your own personality.

    Never stop celebrating yourself. It will help you accept and acknowledge that although you are not perfect you can always be better than yesterday.

    Seek help

    This is one of the most important and the least sought method. Impostor syndrome is very common and it needs to be addressed seriously.

    Ignoring it as negative whims of the human mind or trying to bury it by invalidating your feelings can only aggravate the situation to an extent where it will start fully affecting your company. Hence, it is extremely important to seek professional help the moment you feel the need to do that.

    Also, stay connected with your close friends and mentors who you are sure will be cheerleaders for you when you need them. But the most important thing is that never hesitate from taking professional help.

    Conclusion

    Impostor syndrome might feel like a silly thing event to the person who is experiencing it.

    Although it can be controlled and can be controlled very easily, it is also extremely important to acknowledge and face it.

    Unfortunately what most of the entrepreneurs do in such a situation is simply bury down their feelings into the back of their mind or plunge into the lies that our mind creates.

    It will only lead to repression which will later culminate in a very bad explosion of all your emotions.

    So realize that impostor syndrome is real and it was okay to face that. Embracing your uniqueness, positive affirmations and taking professional help will significantly help you stay away from this menace.

    FAQ

    Who suffers from imposter syndrome?

    As per the Research 70% of people may suffer from imposter syndrome.

    How to get rid of imposter syndrome?

    Separate feelings from fact, Accentuate the positive, Develop a healthy response to failure and mistake making, and Visualize success are some of the things you can do to .

    What causes imposter syndrome?

    Imposter syndrome is likely the result of including personality traits and family background.