Tag: Avoid Burnout

  • Take the Pressure Off: How to Help Your Team Through a Busy Work Period

    When you take up a management position, it affects how well your team performs. You need an extensive and polished skill set to help your team members realise their collective and individual objectives.

    A huge part of doing this effectively is being a reliable source of support for your team. Inevitably, in any workplace, there will be periods of time when things get extra busy or stressful — it is your job as a manager to help your team through this as seamlessly as possible. There are many ways you can do this.

    Identify the Signs of Overwork and Stress

    Identifying signs of too much work and stress within your team is very important in maintaining a healthy working environment and ensuring productivity. Burnout and stress symptoms can be identified in various ways such as increased absenteeism, frequent errors, irascibility, and a noticeable decline in interest and involvement. Workers might also display some physical signs like tiredness, headaches or just feeling weak and rundown overall.

    The consequences of an overworked and stressed team not only affect an individual’s performance but may also hinder team-building activities, thus reducing overall productivity levels. In addition to this, low morale can set in when staff members become overwhelmed by tasks and feel unappreciated, thereby creating an environment full of negativity towards work.

    When you identify these signs in your team, you should intervene promptly to reduce the impact. You can do this by frequently communicating with your employees, offering assistance where needed, and ensuring there are relevant support systems designed for handling stress among employees.

    Allow Flexible Work Arrangements

    Giving your employees flexible working hours and allowing them to work remotely can be very beneficial in relieving pressure in the workplace. This strategy can result in more job contentment, better productivity, and improved work-life balance.

    In a survey conducted by Gartner Digital Worker Experience in 2021, 43% of people who had flexible schedules at work reported that they experienced less stress and achieved more productivity by engaging more in what they do. For instance, remote work options and flexible hours have been very successful among many tech companies such as Google and Microsoft leading to higher staff retention rates and overall satisfaction levels with the job itself.

    If you want to introduce flexibility into your workplace, begin by evaluating what your team wants or needs from it. Clearly communicate expectations around remote working supported by the necessary technology already set up. Review regularly and adjust policy so that it aligns with business goals and employee requirements over time.

    Outsource Specific Tasks

    Outsourcing specific tasks is a very effective strategy to reduce pressure when your staff has an overwhelming workload during busy periods. By outsourcing non-core functions to external experts, your team can deal with more important and high-impact tasks that need to be done in-house. This not only increases efficiency but also brings in knowledge that may not be available internally.

    There are many tasks that can be outsourced like administrative work, customer service, or IT support. For example, data entry jobs, payroll processing services and tech support are common time-saving activities which can be done by other people on behalf of your staff. Marketing and creative services is another area that you can outsource, for instance, you can hire white label link building services to help with your digital marketing endeavours.

    Reward Hard Work

    To continue having motivated and productive employees, it is vital to recognize their efforts. This recognition can either be monetary or non-monetary. Financial rewards include salary increments and bonuses while non-financial rewards include public appreciation, extra days off work, and career advancement opportunities. These incentives greatly influence employee motivation and productivity. When an individual feels valued within an organisation, they become more involved in the job therefore resulting in higher performance levels, benefiting all parties involved.

    Encourage Open Communication

    It is crucial to have open communication in the workplace. This is because it builds trust between employees and creates an environment where thoughts and opinions can be expressed freely. As a leader, you should be approachable, amicable, and willing to listen actively to your team members. You can encourage open communication through regular check-ins, team meetings, and anonymous feedback channels. With such methods in place, staff members will have more than one platform through which they can share their views or express themselves. You can also use collaboration platforms so that dialogue continues on an ongoing basis.

    Emphasise a Work-Life Balance

    According to statistics, 52% of Australian employees find it hard to balance their work and personal life. This involves more than simply having a yoga session every week. It is about identifying realistic methods for managing professional duties and your private life effectively. Emphasising a healthy work-life balance accounts for a significant factor in employee welfare and general productivity. Balancing between work and personal life helps prevent burnout, reduces stress and enhances job satisfaction. Often, employees who can manage both their professional and personal lives are more involved with their jobs than those who cannot.

    You can ensure that employees balance between work and life by introducing scheduled breaks, flexible working hours, and promoting the usage of leave days. Encourage setting limits between work and personal life along with providing tools for managing time and reducing stress. An example of successful initiatives towards achieving work-life balance is the REA Group in Australia which provides flexible working arrangements and wellness programs. 

    Managing a team and taking off some pressure during busy periods is an active role that requires various strategies. These include identifying stress and overload, reducing workload through outsourcing, rewarding hard work through incentives, and encouraging open communication. It may also mean putting more emphasis on work-life balance and providing stress management resources for your employees’ welfare. By putting these strategies into practice, you will create a supportive and conducive environment where employees can perform well, even under pressure.


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  • How to Recover From Burnout While Working in a Job? | 7 Ways to Recover From Burnout

    At a time when people are guided by deadlines and targets, it is only natural that people face severe burnout from their workspaces. Burnout is not a medical term but a general condition that stems from stress, depression and other mental health issues. Today, work-related stress has pushed several working community members into burnout. While it may look like a matter of temporary distress, burnout can severely impair the lives of people permanently. The first step to recovering from burnout is to identify the signs that the body gives. This article will help you know how one can recover from burnout while working a job.

    What is Job Burnout?
    Consequences of Job Burnout
    How to Recover From Burnout While Working in a Job?

    Signs Work is Causing a Burnout

    What is Job Burnout?

    The Biggest Drivers of Employee Burnout
    The Biggest Drivers of Employee Burnout

    In simple terms, job burnout is a kind of exhaustion that is a reaction to the constant feeling of stress. It is work-related stress that leads to reduced productivity and can also cause a loss of one’s identity. Over 40% of employees globally cite workplace burnout as a major factor that impairs their productivity, personal lives and motivation. According to a burnout survey conducted by Deloitte, about 77% of the respondent from among 1,000 professionals said that they have faced employee burnout at their jobs. The same survey says that the biggest drivers of employee burnout include, unrealistic deadlines, lack of support from the leaders and working for long hours.

    One of the major causes of burnout is considered to be work overload, stress and lack of support and one of the most dangerous features of burnout is that they are contagious. It is highly likely that people from the same team can feel burnout if one member of the team is facing the same issue. People who have faced workspace burnouts have also been told that conflict of interests among colleagues and a sense of ambiguity is also a significant cause of this emotional, physical and psychological exhaustion. Also, it is not always necessary that there will be a professional pressure factor that causes burnout. It can also be rising out of a self-imposed need to be perfect, punctual and correct all the time.

    Consequences of Job Burnout

    The body knows when something is not right way earlier that it lets out hints every now and then. A burnout may seem too casual but it leads to consequences that may adversely impact a person’s life. The following are some of the consequences of burnout:

    • One of the most dangerous consequences of workplace burnout is the complete disruption of work-life balance and a loss of control over one’s self.
    • At an emotional level, people can feel trapped, depressed and hopeless out of job burnout.
    • Even efficient employees can suffer from a lack of concentration and indecisiveness.
    • It may come off as exhaustion, lack of motivation, and laziness.
    • It can also be accompanied by a general loss of appetite, stress eating, anxiety and lack of sleep.
    • It can also cause high blood pressure and may sometimes even lead to heart diseases.

    Thus, although burnouts affect the individual at a psychological level, it can also have physical manifestations.


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    How to Recover From Burnout While Working in a Job?

    People face burnout that stems from various work-related issues. After identifying the cause for the same, the individuals need to adapt strategies that would help them get through the burnout phase. While the root causes can be different, the methods adopted to mitigate its effect can be common. Some of them are listed below:

    Percentage of Workers Reporting Higher, Equal or Lower Levels of Stress Since the Pandemic in 2020
    Percentage of Workers Reporting Higher, Equal or Lower Levels of Stress Since the Pandemic in 2020

    Ask Yourself Retrospective Questions

    One of the very first things to do is to question yourself and develop a sense of acceptance towards yourself. You can start off with questions that evaluate your attitude towards things in general and work-life balance in particular. With the help of such questions, one can dwell deep into the causes of the recurring anger issues, exhaustion or other signs of what constitutes burnout.

    Asking questions to yourself is one of the best ways of not just knowing yourself but also helping yourself identify and mitigate factors that are troubling your daily existence. The questions can be about the general attitude towards work, a reflection of how your sleep cycle has changed, the changes in the way you used to concentrate, the levels of satisfaction that you feel during your job and so on. The key idea is to be sensitive to every part of the body and mind.

    Plan Your Work

    Since the most common cause of burnout is the mounting stress due to work, it can be of great relief if the work to be done is planned well and spaced out practically. Keep unrealistic deadlines off the plans and make a detailed blueprint of the work that needs to be done and how the tasks on the list are going to be completed. Such a plan will help the individual to trade through their work in small packets. In that way, the tasks can not only be completed in a timely manner but also can be handled in a healthy way without getting stressed.

    Learn to Draw the Line

    Saying no is an important part of keeping oneself healthy and happy. Sometimes, when there is extra work coming your way, it might be a good idea to say no and focus on personal well-being. It can be difficult for some people to say no, but it is important to draw a line for your personal health. So, at the very least, one can try to negotiate the extra work at one’s convenience.  


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    Unlearn the Idea of Perfection

    Workload along with the need to be on point every time can cause unnecessary burnout. During the process of getting out of the menace of burnout, it is important to unlearn the unhealthy patterns that drive one to this spot in the first place. The first step towards that would be to understand that one need not be perfect all the time. Unlearning the idea of being the right one with perfect answers all the time can help you recover from burnout while working a job.

    Seek Professional Help

    It is always a good idea to take professional help to understand the state of mind better and handle it in a more holistic manner. It may look like talking to people about this might help, but it is not always the case. When it comes to burnout that stems from a sense of lack of control, it is always better to seek professional help in whichever way possible. So, one of the best and most righteous ways to recover from burnout is to seek professional help.

    Take Breaks

    Rest to the mind and body is as important as the hustle for work. Exerting oneself too much can backfire very badly. While you do the work assigned, make sure that you take breaks in between. Apart from physical breaks, it is also necessary to take mental breaks. These mental breaks can be the time for something that you really love to do or just simply exercise and meditate. Giving your mind and body the time to breathe can positively influence your level of productivity and physical health and help you recover from burnout while working.

    Don’t Mix Play-Time With Work

    One of the most important ways to recover from burnout while working in a job is not to mix one’s leisure time with work. It is important to work in life but having fun holds no less amount of importance. When you mix these two, you will lack concentration as you will not be able to invest yourself completely in either of the two. So, when you are relaxing and enjoying your free time, make sure to be fully invested in it.

    Conclusion

    In a fast-paced world, it is very likely that one might face workplace burnout. It requires mutual effort from both the employer and employee to ensure a healthy environment at the workplace. Apart from the tips mentioned above, there also needs to be a collective effort from the employer to give breathing space to the workers. It is not only beneficial for the employee’s personal wellbeing but also for the productivity of the company.

    Studies have shown that workplaces with a healthier environment and mindful practices earn more profit than the ones that work under pressure. Through mutual understanding and respect, one can identify and mitigate the effect of burnout from life.

    FAQs

    How can I recover from burnout without leaving my job?

    One can recover from burnout without leaving the job in the following ways:

    • Ask yourself the retrospective questions
    • Seek professional help
    • Take breaks
    • Learn to say no
    • Unlearn the idea of perfection

    Is burnout a nervous breakdown?

    Nervous breakdown happens when one’s stress and anxiety build up so much that one cannot perform the basic tasks of their daily life. Burnout is a kind of emotional and physical exhaustion due to increased and constant stress and worry. So, burnout does have similar signs and symptoms to a nervous breakdown.

    Why do I feel like crying after work?

    Consistent feelings of anxiety and burnout can make a person feel overwhelmed with the work. Crying is a natural external reaction to consistent feelings of emotional exhaustion.

  • 7 Best Ways to Avoid Burnout When Starting a New Business

    Burnout has become so frequent in our society that it is sometimes regarded as a sign of success. We value productivity and hustle but often neglect our mental and emotional health as a culture.

    Burnout, often known as “high achiever disease,” is a type of persistent stress that produces psychological, physical, and emotional pain, rendering many people unable of continuing. Burnout is becoming a major problem, particularly among young hustlers.

    Running a business is stressful whether your company is in its fledgling stages or beyond. Many entrepreneurs experience burnout and lose their entrepreneurial enthusiasm as a result of their exhaustion. Not everybody deals with stress well, and not everyone has someone to talk to. Here are some of the best ways to avoid burnout when starting a new business and reduce stress level to a great extent.

    7 Ways to Avoid Burnout When Starting a New Business

    1. Get Organised and Set Goals
    2. Exercise
    3. Caffeine Intake Management
    4. Give Yourself a Break
    5. Meditate
    6. Socialise
    7. Proper REM Sleep and Nutrition

    Conclusion
    FAQs

    How to avoid Burnout?

    Get Organised and Set Goals

    It can be a significant source of worry if you don’t control your day-to-day company administration tasks, files, revenue and other data. Disorganisation is nothing more than a distraction while you’re working hard and focused on your job. Taking the effort to arrange your computer, files, workstation, and routines might help you avoid stress-related burnout.

    Avoiding unneeded stress is a big part of preventing burnout. Setting goals and objectives by generating a to-do list the night before or first thing in the morning when you have your breakfast before starting your day is one approach to achieve this. This can help you stay focused and relieve stress by allowing you to see where you are on your to-do list.


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    Exercise

    Exercise to avoid Burnout
    Exercise to avoid Burnout

    Getting active is one of the most effective methods to combat burnout. Exercise has been scientifically proved to increase mood, reduce general tension levels, improve sleep, and boost self-esteem.

    You don’t have to begin your training as a wrestler or an athlete. However, dedicating 30-40 minutes to exercising each day might help you prevent burnout. Yoga, spinning, jogging, kickboxing, or simply a brisk 20-minute stroll around the neighbourhood can regularly improve your attitude and energy levels.

    If you don’t have time, walk to your office if it’s not too far away, or walk to the grocery store when you purchase your groceries. It is also possible to walk while conversing on the phone.

    If you work from home, take a stroll around the house; grab a wired or wireless headphone and take a walk around the building if you work in an office. If you exercise in this way, it will not feel like exercise since it will blend in with the work you’re doing, and you will have completed the appropriate amount of activity while completing your tasks before you even realise it.

    Caffeine Intake Management

    Never forget that coffee is a narcotic and a stimulant, not a healthy beverage. Caffeine withdrawal causes headaches in many people who drink coffee, even decaf. The objective is to consume coffee or caffeine-based items at a pace that is no higher than before the startup.

    Misuse or overuse may lead to issues such as consuming too much or too late before night, preventing you from falling asleep and leading to destructive sleep patterns and feeling weary and drained in the morning, resulting in zero productivity at work. You can also get so reliant on it that if you don’t have it, you’ll feel sluggish and in desperate need of a pick-me-up.

    Having to be boosted by coffee rather than your thinking is a crutch; instead, drink some water, eat some fruit, or eat anything wholesome that will provide natural and good energy. Eat an apple if you want to stay up for a long. It has a decent dose of caffeine.

    Give Yourself a Break

    The difficulty with being exhausted and anxious is that it’s difficult to see things. By overworking yourself, you’re trapping yourself in a vicious cycle of completing short-term goals one after another, giving yourself a sense of accomplishment but never allowing yourself the space, tranquilly, or time to elevate your vision and move the business ahead.

    The burning need to show others how hard you’re working, as well as the concern that if you slow down, they’ll claim you can’t keep up, is another significant difficulty for many business owners. The critical thing to remember is that you are the only owner of the company. Thus it would be best if you thought more competent rather than faster.

    Changing your attitude about rest is the most effective strategy to avoid burnout. Rather than thinking of it as lazy and unproductive, think of it as working and preserving your energy for later tasks. If you want to develop a long-term profitable business, you need to take time off. To be fully productive at work, your brain must focus on things other than work. At the absolute least, take a 20-minute break every couple of hours. Also, don’t forget about weekends and vacations. Taking longer breaks might help you make better decisions.

    Meditate

    Mediation to avoid burnout
    Mediation to avoid burnout

    Meditating is a highly effective method to avoid burnout. According to many highly successful entrepreneurs, meditation may help you prevent burnout and help you feel peaceful and enhance your productivity. Meditation has several advantages, including reduced heart rate, blood pressure, anxiety, and stress, among others.

    Meditation is an excellent approach to prevent burnout since it can be done anywhere and at any time. Take a seat, straighten your back, and focus on each deep inhalation and exhalation.

    If you have trouble concentrating on anything, you may use several applications and online videos to take you through meditation.


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    Socialise

    Humans are social creatures, and for most people, socialising is practically like brain fuel. If you are a lone entrepreneur, this is especially true if you operate in an atmosphere where socialising in a professional setting is not considered socialising at all. So go out and mingle, whether it’s at a family gathering, a relaxing cafe, a cosy bookstore, or even a modest diner. Make time for your friends and family since spending time with them might help you feel less stressed and calmer.

    Proper REM Sleep and Nutrition

    Food and sleep are almost equally crucial for your overall health. You can stay up late to finish your work or anything else you want to do in that time, but you can’t expect your body or mind to operate correctly if you don’t get appropriate enough (REM) sleep. The same applies to all of your favourite fatty and tasty foods, eating them in an unhealthy amount daily will have a negative impact on your productivity. So make a conscious effort to eat healthily.


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    Conclusion

    It doesn’t matter if your company is doing well, is still in its beginner phase or if it’s not going well. Your mental and physical health must always come first since you won’t be able to do anything if you’re sick or completely burnt out. So don’t be too hard on yourself and never compare your productiveness to someone else’s.

    FAQs

    What is burnout?

    Burnout is a psychological term that relate to feelings of energy depletion. It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

    How can entrepreneurs prevent burnout?

    Entrepreneur can prevent burnout by following simple ways:

    • Get Organised and Set Goals
    • Exercise
    • Caffeine Intake Management
    • Give Yourself a Break
    • Meditate
    • Socialise
    • Proper REM Sleep and Nutrition

    Can meditation restore energy?

    Yes, meditation significantly improves brain function and energy levels and helps you out in reducing stress level.